How to Make Homemade Sauerkraut

You may or may not know that I’m very passionate about lacto-fermenting whatever I can. Traditionally fermented foods and drinks are the ultimate superfood as they give us lots of probiotics (beneficial gut bacteria). Probiotics not only optimize our gut flora but are also amazingly awesome to overall health. Sauerkraut is one of the most popular lacto-fermented foods… read more

What I Love – Lacto-Fermented Vegetables

Fall in Wisconsin always brings an abundance of colorful, fresh, healthy produce. We are members of a wonderful organic and local CSA farm (Roots and Shoots in North Freedom WI) and every Tuesday throughout summer and fall we receive a huge bag of beautiful vegetables. Right now these shares are quite big and even though… read more